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The modern world presents a host of distractions from our spiritual and psychic development. Hurried schedules, high technology, and a focus on material possessions preoccupy people and make them lose sight of the importance of their inner life and psychic self. Human hearts grow selfish and cold, replacing cooperation with competition, generosity with jealousy, and love with anger and hate.
Modern distractions simply don’t give us the time and space to work on our inner selves. Each person has at their core a center of spiritual energy, sometimes called an aura, that radiates. This energy can not be removed from the physical body except through death, but it can be changed.
For most of us, the aura is invisible, though we may sense it as energy. Many psychics, however, report seeing the aura and being able to interpret its meaning. Healthy, positive people have auras that are strong, brightly colored, and glowing. Unhealthy, negative people’s auras are weak and dark. Negative people can literally drain the energy and aura of positive people.
The aura reflects the inner being, or the spirit. For true self development, it is important to work on mind, body, and spirit and to restore a weakened spirit that will be reflected with a strong, bright aura. We call this psychic protection. It means that the spirit is vital and strong and can withstand the influences of negative energy and influences that would otherwise create personal chaos, disease, and depression. Eventually leading to irrationality, poor decision-making, damaged relationships, and hopelessness, it is clearly important to protect the psychic self from negative influences.
Here are some general indications that your psychic self-defenses are not working, and you need to take action to strengthen your spiritual core:
* General sense of anxiety or fear without an identifiable cause
* Sudden loss of appetite and weight
* Inability to go to sleep or sleep interrupted by bad dreams
* Fear of being alone
* Trouble getting breath, breathing unevenly, or feeling suffocated
* Sudden high body temperature
* Feeling you are being followed or watched
Defending one’s self from negative forces is not so difficult. It takes time, work, and practice. It demands introspection and change. To achieve psychic self-defense, we need to adopt habits that promote health, vigor, psychological and emotional balance, and spiritual growth.
Meditation is a powerful tool in this effort. It quiets the mind, relaxes the body, and allows the spirit to grow. Through daily meditation, combined with a healthy diet and exercise, we can begin to restore our psychic integrity and build strong, healthy psychic self-defense. Meditation helps block negative thoughts and feelings, replacing them with a strong, positive attitude and self-understanding. It allows us to develop a stronger spiritual link and a more resistant aura. Meditation promotes healthy self-awareness.
Self-awareness helps us identify our weaknesses and strengths. It shows us what traits we need to change or eliminate and what we need nurture. Meditation is the key to greater self-awareness, and it can restore intuitive abilities that might even make it possible to see the aura.
All matter contains energy, and the energy of life surrounds us. We come into contact with positive and negative energies every moment of our lives. Without strong psychic self-defense, we are vulnerable to negative forces that can threaten and destroy the quality of our lives and our spiritual well-being. Negative energies can destroy hope, foster despair, and transform positive emotions into selfishness and even evil.
By building strong psychic self-defense, we prevent destructive emotions and thoughts from entering our minds and lives. Meditation strengthens and energizes the psychic self and creates a kind of protective shield. It transforms anxiety into courage, despair into hope, and sadness into joy. Meditation frees the spiritual energy core to exert its positive influence in not only our own lives but the lives of others. It makes us more productive members of our society.
Defending yourself against negative energies and influences is critical to maintaining a strong spiritual core and increasing positive psychic energies.
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